|
昨天家庭日
走路10000步
|
62.6 kg
Lost so far: 13.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1255 kcal
|
Fat: 71.53g | Prot: 79.23g | Carbs: 77.00g.
Breakfast: 波蛋, 餛飩, 黑咖啡, 水煮蛋. Lunch: 大成 嫩煎雞腿排, 炒高麗菜, 海帶, 鹹豬肉, 四季豆. Dinner: 芭樂, 雞屁股, 雞皮, 鹽酥雞, 油炸豆腐, 炒高麗菜, 炒青椒. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
namie0623's Weight History
|