Weigh In record (no journal entry) for 06 January 2020
|
67.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1577 kcal
|
Fat: 77.78g | Prot: 83.30g | Carbs: 138.94g.
Breakfast: 義美 無糖豆漿, 桂格(Quaker) 蔬果全穀餐. Lunch: 炒菠菜, 煮熟的韭蔥, 白飯, 炒大白菜, 小卷, 里仁 生豆包, 炸雞排. Dinner: 里仁 黑芝麻粉, 里仁 黑芝麻粉. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|