Weigh In record (no journal entry) for 06 January 2020
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67.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1577 kcal
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Fat: 77.78g | Prot: 83.30g | Carbs: 138.94g.
Breakfast: 義美 無糖豆漿, 桂格(Quaker) 蔬果全穀餐. Lunch: 炒菠菜, 煮熟的韭蔥, 白飯, 炒大白菜, 小卷, 里仁 生豆包, 炸雞排. Dinner: 里仁 黑芝麻粉, 里仁 黑芝麻粉. more...
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Gaining 2.8 kg a Week
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candy11.20's Weight History
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