Weigh In record (no journal entry) for 06 January 2020
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66.8 kg
Lost so far: 53.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1504 kcal
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Fat: 22.39g | Prot: 78.30g | Carbs: 127.11g.
Lunch: Woolworths Chickpeas, Woolworths Chickpeas, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Halo Top Vanilla Bean. Snacks/Other: Shiraz Wine. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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