Weigh In record (no journal entry) for 05 January 2020
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1742 kcal
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Fat: 57.98g | Prot: 77.98g | Carbs: 231.97g.
Breakfast: Peysan Edirne Tam Yağlı Beyaz Peynir, Zeytin, Kırmızı Domates, Salatalık, Haşlanmış Yumurta, Ekmecik Kepekli Ekmek. Lunch: Mandalina, Tavuk Göğsü Tatlısı, Muz. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Tantuni. Snacks/Other: Fındık, Badem, Bal, Dost Yarım Yağlı Süt. more...
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Losing 0.9 kg a Week
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umudum Allah's Weight History
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