nannai59's Journal, 05 Jan 20

nannai59's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2020

113 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:

1393 kcal

Fat: 68.00g | Prot: 61.41g | Carbs: 133.83g. Breakfast: Carrefour Fromage à Tartiner Nature, Marie Blachère Pain Complet. Lunch: Banane, Salade Verte, Bavette de Boeuf, Vinaigrette, Carrefour Pommes Duchesses. Dinner: Marie Tarte au Saumon Poireaux à la Crème, Knorr Douceur de Patate Douce. Snacks/Other: Galette Frangipane. more...

3016 kcal

Exercise: Treadmill - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support

nannai59's Weight History

View Complete History