Weigh In record (no journal entry) for 05 January 2020
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99 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1976 kcal
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Fat: 79.51g | Prot: 117.94g | Carbs: 198.51g.
Dinner: Pane Bianco, Pasta al Pomodoro, Mortadella, Frittata di Uova. Snacks/Other: Pane Bianco, Lenticchie Bollite, Valfrutta Succo alla Pesca, Latte, La Bottega del Gusto Arrosto di Petto di Pollo, Pomodori, Mozzarella, Coop Yogurt Bianco Naturale Intero. more...
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2983 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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ali_timis's Weight History
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