Weigh In record (no journal entry) for 05 January 2020
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102 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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237 kcal
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Fat: 13.55g | Prot: 13.78g | Carbs: 14.14g.
Breakfast: Zinho Pão de Alho Tradicional , Café com Leite Integral, Sadia Mussarela, Seara Apresuntado. more...
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Losing 4.7 kg a Week
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willser.ws's Weight History
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