Weigh In record (no journal entry) for 02 January 2020
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104 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2736 kcal
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Fat: 149.72g | Prot: 207.93g | Carbs: 133.61g.
Breakfast: Café com Leite Integral, Sadia Mussarela, Seara Apresuntado. Lunch: Merluza, Copacol Coração de Frango, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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willser.ws's Weight History
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