Weigh In record (no journal entry) for 05 January 2020
|
64.9 kg
Lost so far: 1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
509 kcal
|
Fat: 12.60g | Prot: 72.86g | Carbs: 28.78g.
Breakfast: Nescafé Tradición, Pechuga de Pollo a la Plancha. Lunch: Lechuga, Coliflor (Congelado), Tomates, El Buen Corte Carne Molida 7% Grasa, Zapallo Italiano. Dinner: Unimarc Asiento de Vacuno. Snacks/Other: Nescafé Tradición. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|