andreiabd's Journal, 05 Jan 20

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Weigh In record (no journal entry) for 05 January 2020

80.3 kg Lost so far: 1.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:

1897 kcal

Fat: 125.41g | Prot: 127.99g | Carbs: 57.59g. Lunch: Batata Assada, Cenouras Cozidas, Cordeiro. Dinner: Batata Assada, Cordeiro. Snacks/Other: Friolack Queijo Colonial, Salame Duro ou Seco. more...

2378 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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andreiabd's Journal, 05 Jan 20

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andreiabd's Weight History