Weigh In record (no journal entry) for 05 January 2020
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1433 kcal
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Fat: 71.91g | Prot: 77.56g | Carbs: 130.99g.
Breakfast: Fried Egg, Thomas' Whole Wheat English Muffin, Honey , Coffee. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Goya Great Northern Beans , Meat Loaf. Snacks/Other: Water , Tostitos Scoops! 100% White Corn Tortilla Chips, Fisher Dry Roasted Peanuts. more...
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Losing 2.5 kg a Week
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hgorman3253's Weight History
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