Weigh In record (no journal entry) for 05 January 2020
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1015 kcal
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Fat: 32.08g | Prot: 24.12g | Carbs: 106.17g.
Breakfast: Melón , Medialuna, Café. Lunch: Masitas, Fideos de Trigo Entero con Salsa de Carne, Vino Tinto de Mesa. more...
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Gaining 3.5 kg a Week
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Sebastian_72's Weight History
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