Weigh In record (no journal entry) for 05 January 2020
|
81.4 kg
Lost so far: 24.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
585 kcal
|
Fat: 32.50g | Prot: 61.01g | Carbs: 9.95g.
Lunch: Azeite de Oliva Extra-Virgem, Repolho Refogado, Banha de Porco
, Filé de Frango Grelhado. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannered's Weight History
|