Weigh In record (no journal entry) for 07 September 2010
|
68.9 kg
Lost so far: 6.2 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 September 2010:
|
1525 kcal
|
Fat: 34.27g | Prot: 111.92g | Carbs: 207.31g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: cucumber, light hamburger rolls, land o' lakes american cheese, virginia baked ham. Dinner: shredded mozzarella fat free, Heart Smart Traditional Sauce, Healthy Harvest Whole Wheat Rotini Pasta, onion, mushrooms, tuna. Snacks/Other: turtle soup. more...
|
|
2010 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|