Weigh In record (no journal entry) for 05 January 2020
|
54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
983 kcal
|
Fat: 26.24g | Prot: 38.31g | Carbs: 151.60g.
Lunch: Черная Смородина, Чай с Сахаром, Яблоко, Рис Отварной, Котлета Рыбная, Суп Овощной, Конфета. Dinner: Свекла с Чесноком и Майонезом, Котлета Рыбная. more...
|
Gaining 0.1 kg a Week
|
|
airin230419's Weight History
|