Weigh In record (no journal entry) for 05 January 2020
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63.2 kg
Lost so far: 23.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1814 kcal
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Fat: 120.25g | Prot: 54.75g | Carbs: 44.80g.
Breakfast: Dunkin' Donuts Original Coffee Creamer. Lunch: Great Value Heavy Whipping Cream, Hidden Valley Buttermilk Ranch Dressing, Sodexo Classic Chef Salad, Hershey's Special Dark Chocolate Miniatures (1), Planters Extra Large Virginia Peanuts made with Pure Sea Salt. Snacks/Other: Jose Cuervo Gold Tequila , Great Value Cream Cheese, Vodka, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2030 kcal
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Exercise:
Standing - 30 minutes, Housework - 1 hour and 20 minutes, Sitting - 4 hours, Workout - 18 minutes, Stairmaster - 21 minutes, Sleeping - 6 hours and 11 minutes, Resting - 11 hours and 20 minutes. more...
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Gaining 5.1 kg a Week
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MMDuff10's Weight History
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