Weigh In record (no journal entry) for 05 January 2020
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62.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1615 kcal
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Fat: 56.10g | Prot: 61.76g | Carbs: 211.65g.
Breakfast: Latteria Latte Parzialmente Scremato, Colussi Fette Biscottate, Coop Latte UHT Scremato a Lunga Conservazione, Nescafe Caffè per Latte. Lunch: Mandarancio, Risotto alle Zucchine, Pane Comune. Dinner: Deluxe Pizza al Salame Piccante . Snacks/Other: Nutella Nutella, Mulino Bianco Fette Biscottate, Ritter Sport Fondente 50% Cacao, Sperlari Torroncini Teneri alla Mandorla, Lotus Biscoff. more...
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1729 kcal
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Exercise:
camminare - 45 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours and 7 minutes. more...
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Losing 2.5 kg a Week
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