Weigh In record (no journal entry) for 05 January 2020
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86.2 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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945 kcal
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Fat: 25.97g | Prot: 114.68g | Carbs: 68.67g.
Breakfast: Goldähren Eiweißbrot (50g), Aldi Deutsches Corned Beef, Elstar. Lunch: Rispentomaten, Gurke (Geschält), Eisbergsalat, Landjunker Putenbrustfilet Teilstück. Dinner: Landjunker Putenbrustfilet Teilstück, Eisbergsalat, Rispentomaten, Gurke (Geschält). Snacks/Other: Aldi Deutsches Corned Beef, Aldi Kochschinken, Ananas, Milsani Sahnequark 40%. more...
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Losing 5.6 kg a Week
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Commanch's Weight History
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