Weigh In record (no journal entry) for 05 January 2020
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87.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1879 kcal
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Fat: 94.39g | Prot: 117.46g | Carbs: 152.43g.
Breakfast: Elma, Bahçıvan Taze Kaşar Peyniri, Kiraz Domates, Yumurta Beyazı, Salatalık (Kabuklu), Ceviz, Tam Buğday Ekmeği, Yumurta Omleti. Dinner: Bulgur Pilavı, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Sütaş Günlük Süt, Bahçıvan Taze Kaşar Peyniri, Mercimek Çorbası, Zeytin, Badem, Muz. more...
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Losing 1.3 kg a Week
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