Weigh In record (no journal entry) for 05 January 2020
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64.6 kg
Lost so far: 2.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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896 kcal
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Fat: 24.69g | Prot: 23.71g | Carbs: 153.97g.
Pre-Breakfast: Prugna Essiccata. Breakfast: Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Caffè Espresso, Cetriolo Sottaceto, Denner Coppa, Marmellata di Arance, Pane Bianco. Dinner: Penne all'Arrabbiata. Supper: Arance, Arachidi con Guscio (Mangiate Sgusciate), Clementine. more...
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1868 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 37 minutes. more...
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steady weight
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Tempesta63's Weight History
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