Weigh In record (no journal entry) for 07 September 2010
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84.0 kg
Lost so far: 2.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2010:
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1285 kcal
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Fat: 91.87g | Prot: 82.85g | Carbs: 40.43g.
Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: Creamy Spinach Artichoke Stuffed Chicken Breast, baby carrots. Dinner: Breaded Chicken Breast Tenderloins, scrambled egg, american cheese slice great value, fully cooked bacon oscar meyer. Snacks/Other: splenda with fiber, heavy cream, cream cheese, celery, pepperoni stick hormel. more...
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2487 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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