Weigh In record (no journal entry) for 05 January 2020
|
47.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1119 kcal
|
Fat: 36.21g | Prot: 60.25g | Carbs: 140.89g.
Breakfast: Gula, Kopi, Salak, Tahu Kukus, Nasi Jagung. Lunch: Singkong, Ikan Bandeng, Nasi Merah, Terung Dimasak, Tahu Kukus. Dinner: Putih Telur, Telur Rebus, Tahu Kukus, Bakpia. Snacks/Other: Terung Dimasak, Roma Malkist Abon, Tahu Kukus, Pisang, Maizenaku Tepung Pati Jagung, Roma Marie Susu, Salak. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadiarizqii's Weight History
|