Weigh In record (no journal entry) for 05 January 2020
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93.9 kg
Lost so far: 5.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1351 kcal
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Fat: 100.91g | Prot: 98.87g | Carbs: 10.34g.
Breakfast: Spiegelei, Lidl Roomboter, Colruyt Ontbijtspek . Lunch: Groene Olijven, Dulano Knackworst, Hard-Boiled Egg. Dinner: Boni Cheddar Smeltkaas, Lidl Roomboter, Delhaize Beefburger. more...
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Losing 4.2 kg a Week
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tommy.kozlowski's Weight History
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