Weigh In record (no journal entry) for 05 January 2020
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44.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2020:
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1709 kcal
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Fat: 19.18g | Prot: 62.26g | Carbs: 150.57g.
Breakfast: エビフライ, 温野菜, 焼き魚. Lunch: セブンイレブン かぼちゃ煮. Dinner: クルミ, 中野物産 おしゃぶり昆布梅, 生野菜, 坂角総本舗 ゆかり, ビール. Snacks/Other: アーモンド, 牛乳. more...
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1364 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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nekono efu's Weight History
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