Weigh In record (no journal entry) for 05 January 2020
|
60.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
304 kcal
|
Fat: 8.76g | Prot: 17.68g | Carbs: 38.35g.
Breakfast: Кофе с Молоком. Lunch: Евроопт Банан, Хлебцы "Doctor Green" - с Черникой, Савушкин Творог Мягкий 0%, Кофе с Молоком. Dinner: Kinder Молочный Ломтик, Хурма. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Erudit_'s Weight History
|