Weigh In record (no journal entry) for 05 January 2020
|
82.6 kg
Lost so far: 0.9 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
2065 kcal
|
Fat: 62.09g | Prot: 128.78g | Carbs: 238.16g.
Breakfast: Mandarijn, Melk (Halfvol), Seitenbacher Protein Porridge Raspberries , Ei. Lunch: Pompoenwortelsoep, Envia Fromage Blanc Saveur Vanille, Eiwit, Margarine, Volkoren Brood, Lidl Pavé de Truite. Dinner: Oro Di Parma Pikante Pizzasaus, Delhaize Grana Padano, Barilla Linguine , Gamba. Snacks/Other: Eiwit, Envia Fromage Blanc Saveur Vanille, Amandelen, Davinia Marsepein, Leonidas Praline. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EllenVH79's Weight History
|