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Ich wünsche allen ein erholsamen Sonntag 😊🌷
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1362 kcal
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Fat: 85.07g | Prot: 56.87g | Carbs: 98.19g.
Breakfast: Clementinen, Zitronensaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, DM Bio Hafermilch, Kaffee, Chia-Samen, Kölln Haferflocken. Lunch: Löwensenf Extra, Goldkrone Geräucherte Bregenwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl. Dinner: Aldi Gouda, Kräutertee. Snacks/Other: Cocktailtomaten, Zucker, Schlagsahne, McDonald's Cappuccino (Groß). more...
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steady weight
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kirchgellersen's Weight History
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