Heli2020's Journal, 05 Jan 20

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Weigh In record (no journal entry) for 05 January 2020

49.3 kg Lost so far: 4.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:

1277 kcal

Fat: 63.84g | Prot: 87.00g | Carbs: 85.98g. Breakfast: Schäfer's Vollkornbrötchen, Milsani Deutsche Markenbutter, Le Coq De France Brie, Metzgerfrisch Frühstücksfleisch im Geleemantel. Dinner: Barilla Pesto Ricotta e Noci, Barilla Fusilli. Snacks/Other: Frey Nutrition Protein 96, Frey Nutrition Protein 96, Frey Nutrition Protein 96. more...

1380 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Heli2020's Journal, 05 Jan 20

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Heli2020's Weight History