Weigh In record (no journal entry) for 05 January 2020
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93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2440 kcal
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Fat: 170.59g | Prot: 49.89g | Carbs: 191.00g.
Breakfast: Haşlanmış Yumurta, Sucuk, Küp Şeker, Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta, Nutella Nutella, Kepekli Ekmek. Lunch: Burger King 6'lı Soğan Halkası. Dinner: Zeytinyağlı Yaprak Sarma. more...
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2602 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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