Weigh In record (no journal entry) for 05 January 2020
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68.3 kg
Lost so far: 2.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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808 kcal
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Fat: 49.92g | Prot: 37.99g | Carbs: 53.55g.
Breakfast: Rote Paprika, Tassimo Café Crema, Rührei. Lunch: Apfelmus ungesüßt, Ehrmann Joghurt nach Griechischer Art, REWE Mandeln Gehackt, Milch 1,5%, Ei, Haferflocken. more...
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Losing 1.8 kg a Week
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fredobine86's Weight History
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