Biba64's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

86.2 kg Lost so far: 4.6 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

345 kcal

Fat: 8.71g | Prot: 56.16g | Carbs: 9.70g. Breakfast: Myprotein Eiweißshake, Aldi Milch 1,5%. Lunch: Sojasoße, Aldi Hähnchen Steaks Curry, Gartenkrone Champions. more...

2132 kcal

Exercise: Sleeping - 4 hours and 30 minutes, Resting - 19 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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Biba64's Journal, 04 Jan 20

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Biba64's Weight History