Weigh In record (no journal entry) for 05 January 2020
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1377 kcal
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Fat: 6.27g | Prot: 40.47g | Carbs: 284.72g.
Lunch: Lay's Batatas Fritas Light, Morangos, Sushi. more...
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Losing 10.5 kg a Week
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João Vaz's Weight History
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