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Anastasiya Kargapolova
Journal
05 Jan 20
Anastasiya Kargapolova's Journal, 05 Jan 20
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Weigh In record (no journal entry) for 05 January 2020
60 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2020:
3343 kcal
Fat: 74.02g | Prot: 46.20g | Carbs: 154.78g.
Breakfast:
Кофе с Молоком.
Dinner:
Хрустальная Снежинка Салат Охотничий с Копченой Колбаской, Коломенское Лаваш Армянский Тонкий, Paulaner Пиво Светлое Нефильтрованное, Индилайт Шашлык из Филе Индейки, Коньяк, Селедка под Шубой.
more...
1560 kcal
Exercise:
Sauna - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
Gaining 1.1 kg a Week
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Anastasiya Kargapolova's Weight History
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