Weigh In record (no journal entry) for 07 September 2010
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64.0 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2010:
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988 kcal
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Fat: 29.78g | Prot: 102.06g | Carbs: 83.46g.
Breakfast: land o' frost sliced deli ham, Sugar Free Hazelnut Coffee Creamer, egg whites, laughing Cow light swiss. Lunch: tomato, slimwich, Jennie-o lean white meat turkey burger, lettuce. Dinner: mayfield ice cream, Feta Cheese, tomato, vinaigrette, Chicken Breast (Skin Not Eaten). Snacks/Other: GOLEAN Crunch! - Original. more...
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Losing 1.2 kg a Week
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healthnutmom's Weight History
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