Weigh In record (no journal entry) for 05 January 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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424 kcal
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Fat: 21.12g | Prot: 18.69g | Carbs: 48.06g.
Breakfast: Спартак Шоколад Горький-Элитный 72%, Кофе (из Молотых Зерен), Евроопт Авокадо, Овсяноблин на Кефире. Snacks/Other: Леденец. more...
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Gaining 0.3 kg a Week
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Nestle-88's Weight History
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