Weigh In record (no journal entry) for 05 January 2020
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1546 kcal
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Fat: 31.04g | Prot: 143.00g | Carbs: 189.29g.
Breakfast: Nasi Merah, Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Punch Buah (Dibuat dengan Jus Buah dan Soda). more...
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Gaining 7 kg a Week
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tyasangadji's Weight History
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