ulmaulma's Journal, 01 Jan 20

Kebutuhan/Hari

KARBOHIDRAT = (45 %)
LEMAK = 65 g (20 %)
PROTEIN = 56 - 78,75 g (35 %)

Natrium/Sodium = 300 - 500 mg
Kolesterol = 300 mg
Serat = 30 g
Gula = 50 g

Keju Cheddar (100 g) = 24,9 g
Roti Gandum (1 Slice Sari Roti) = 6 g
Dada Ayam (100 g) = 29,55 g
Daging Sapi (100 g) = 26,33 g
Telur Rebus ( 1 btr) = 6,26 g
Sayuran Rebus (1 mangkok) = 6,33 g
Sosis Sapi (1 Slice So Nice) = 7 g

Gainmass (1 Porsi/75 g L-Men) = 19 g

45 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1729 kcal

Fat: 26.29g | Prot: 87.06g | Carbs: 285.39g.   Breakfast: Jagung Rebus. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Rebus. Snacks/Other: Frisian Flag Susu Kental Manis, Kue Bolu, Rempeyek, Pisang, Tempe Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. more...

1134 kcal

Exercise: Resting - 24 hours. more...