Weigh In record (no journal entry) for 05 January 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2152 kcal
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Fat: 90.87g | Prot: 82.85g | Carbs: 263.16g.
Breakfast: Susu Coklat, Nabati Cheese Wafer. Lunch: Nasi Putih, Ikan Mujair Goreng, Alfamart Buah Naga, Alpukat. Dinner: Mie Telur (Ditambah, Masak). more...
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Gaining 0.1 kg a Week
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