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體脂34.3
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62.8 kg
Lost so far: 13 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1256 kcal
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Fat: 73.34g | Prot: 99.98g | Carbs: 45.09g.
Breakfast: 黑咖啡. Lunch: 小紅蘿蔔, 煮熟的綠色椰菜, Costco 德國豬腳, Ikea 培根雞肉捲, Ikea 瑞典肉腸. Dinner: 紫菜蛋花湯, 麻油, 豬肝, 豬心, 蒜泥白肉, 豆皮, 西芹. Snacks/Other: 盛香珍 香瓜子. more...
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Losing 4.9 kg a Week
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namie0623's Weight History
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