nachosalas's Journal, 04 Jan 20

Weigh In record (no journal entry) for 04 January 2020

103 kg Lost so far: 5.9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

1261 kcal

Fat: 25.59g | Prot: 108.72g | Carbs: 137.32g. Breakfast: Galletas de Avena. Lunch: Tortillas de Maíz, Coctel de Marisco. more...

3147 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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nachosalas's Weight History