Weigh In record (no journal entry) for 05 January 2020
|
63.2 kg
Lost so far: 6.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1194 kcal
|
Fat: 184.50g | Prot: 108.77g | Carbs: 129.50g.
Dinner: Telur Asin, Capcay Kuah Saus Tiram, KFC Dada Ayam, Nasi Putih. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|