Weigh In record (no journal entry) for 04 January 2020
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1370 kcal
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Fat: 44.90g | Prot: 65.99g | Carbs: 135.74g.
Breakfast: Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +, Té Verde. Lunch: Minuto Verde Choclo Grano, Tomates Cherry, Los Tilos Queso Fresco, Wasil Arvejas, Wasil Porotos, Bonanza Lomitos de Atún al Agua , Unimarc Media Palta. Dinner: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Té Verde, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Evercrisp Suflés de Queso, Lider Pan de Pascua (37,5g), Corona Corona Extra, Té (Infusión). more...
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steady weight
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francisca.zelada's Weight History
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