Weigh In record (no journal entry) for 04 January 2020
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99.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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3383 kcal
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Fat: 91.43g | Prot: 117.94g | Carbs: 341.52g.
Breakfast: Vigor Iogurte Natural Desnatado (170g), Melitta Café sem Açúcar, Crioulo Queijo Minas Padrão, Pão Francês. Lunch: Carolina, Antarctica Cerveja Original, Bohemia Cerveja Pilsen. Dinner: Carolina, Carolina, Brahma Brahma Chopp, Brahma Brahma Chopp, Fajita com Carne de Vaca e Vegetais, Brahma Brahma Chopp. more...
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Losing 0.7 kg a Week
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Aciuffijr's Weight History
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