Xavi90's Journal, 04 Jan 20

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Empezando!!!

94 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

1036 kcal

Fat: 18.88g | Prot: 118.83g | Carbs: 97.24g. Lunch: Dole Lechuga Escarola, Porotos Negros, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Andina Jugo de Durazno Light, Wasil Porotos Negros, Dole Apio Medialuna, Jumbo Posta Rosada. Snacks/Other: Frutillas. more...

2160 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 23 hours and 45 minutes. more...

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Xavi90's Journal, 04 Jan 20

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