Weigh In record (no journal entry) for 04 January 2020
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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764 kcal
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Fat: 44.20g | Prot: 52.40g | Carbs: 36.89g.
Dinner: Linessa Mozzarella Light, Wiesenhof Puten Bacon, Spiegelei. Snacks/Other: Reichsgraf Oblaten-Lebkuchen. more...
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Gaining 0.4 kg a Week
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