Weigh In record (no journal entry) for 04 January 2020
|
54.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1219 kcal
|
Fat: 101.38g | Prot: 63.16g | Carbs: 13.99g.
Breakfast: Чабан Сулугуни 45%, Авокадо Авокадо, Избенка Масло Топленое, Шпинат, Шашлык из Баранины. Dinner: Вкуснотеево Масло Сливочное, Шпинат, Петелинка Куриная Шея, Авокадо Авокадо. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scheglovaok's Weight History
|