Weigh In record (no journal entry) for 04 January 2020
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61.3 kg
Lost so far: 39.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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749 kcal
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Fat: 25.63g | Prot: 86.97g | Carbs: 39.65g.
Breakfast: Tottus Mix Natural, Huevo Duro. Lunch: Arroz Integral, Lechuga de Hoja Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pepino (con Cáscara), Lechuga de Hoja Verde, Lider Atún Desmenuzado al Agua. more...
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Losing 0.3 kg a Week
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Leylamedi's Weight History
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