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Vet% 24,3
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66.5 kg
Lost so far: 9.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1676 kcal
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Fat: 69.26g | Prot: 78.66g | Carbs: 163.97g.
Breakfast: Peren, AH Blauwe Bessen, Öing Magere Kwark, Chiazaad, AH Excellent Acacia Honing, Banaan, Rozijnen, Gekookt Ei. Lunch: Schär Ciabatta, AH Olijfolie Traditioneel, Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Courgette, Gekookt Ei. Dinner: Rode Tafelwijn, Champignons, AH Olijfolie Traditioneel, Kippenvleugel. more...
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Gaining 0.3 kg a Week
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