Weigh In record (no journal entry) for 04 January 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1396 kcal
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Fat: 25.97g | Prot: 43.24g | Carbs: 228.45g.
Breakfast: Marmelade, Harry Toastbrot , Espresso, Kaffee mit Milch. Lunch: Suppe, Harry Toastbrot . Dinner: Granini Die Schwarze Limo, Räucherschinken, Aldi Kochschinken, Käse, Harry Toastbrot , Frischkäse Dip, Laugenbrezeln. Snacks/Other: Likör, Likör, Fanta Orange. more...
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Gaining 3.5 kg a Week
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SchmolliX23's Weight History
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