Weigh In record (no journal entry) for 04 January 2020
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1593 kcal
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Fat: 50.25g | Prot: 45.71g | Carbs: 219.19g.
Breakfast: Dátil, Higo Deshidratado, Arcor Turrón de Maní, Banana, Café. Lunch: Danette Postre Chocolate, Vino Blanco de Mesa, Helado de Vainilla , Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa), Empanada de Carne. more...
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1957 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sebastian_72's Weight History
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